WHY RASHGUARDS ARE ESSENTIAL FOR BJJ & MMA
BJJ and MMA rashguards are more than just training shirts—they are an essential part of every grappler's gear. A high-quality rashguard helps protect your skin from mat burns, irritation, and potential bacterial infections. In many academies, rashguards are also a required part of the uniform for Brazilian Jiu-Jitsu, MMA, and No-Gi training.

Modern rashguards feature compression fits, moisture-wicking fabrics, anti-odor technology, and antimicrobial properties designed to improve comfort and performance. However, these benefits can diminish over time if your gear is not cared for properly. Following the correct washing and drying routine will help maximize both durability and performance.

HOW TO WASH RASHGUARDS WITHOUT DAMAGING THEM
Proper washing is essential if you want your rashguard to maintain its elasticity, comfort, and protective qualities. Incorrect washing methods can weaken the fabric, reduce breathability, and cause unpleasant odors to linger.

Recommended Washing Instructions:
• Wash in cold water to preserve elasticity and fabric performance.
• Turn your rashguard inside out before washing to reduce wear on graphics and fabric.
• Use a gentle wash cycle rather than heavy-duty settings.

HOW OFTEN SHOULD YOU WASH A RASHGUARD?
A rashguard should be washed after every training session. Sweat, bacteria, and body oils can quickly build up in the fabric, leading to odors and reducing the lifespan of the garment. Regular washing also helps reduce the risk of skin irritation and infections.

• Wash your rashguard immediately after training whenever possible.
• If you cannot wash it right away, hang it to air dry until you can.
• Never leave a sweaty rashguard inside your gym bag overnight.

WHAT DETERGENT SHOULD YOU USE?
The best detergent for rashguards is a mild detergent designed for delicate fabrics or sportswear. Harsh cleaning products can damage the fibers and reduce the lifespan of your gear.

• Choose detergents made for delicates or performance apparel.
• Avoid bleach and strong chemicals.
• Do not use fabric softeners, as they can reduce breathability and moisture-wicking performance.
• For stubborn odors, add a small amount of white vinegar to the wash cycle.

SHOULD YOU DRY RASHGUARDS IN THE DRYER?
No. High heat can damage elasticity, weaken fibers, and shorten the lifespan of your rashguard.

• Always hang dry your rashguard in a well-ventilated area.
• Avoid direct sunlight for extended periods, as it may fade colors and graphics.

Following these simple care instructions will help keep your BJJ and MMA rashguards performing at their best for longer, ensuring maximum comfort, durability, and hygiene during training.